Sound Bath with Heritage Hope

May 4, 2025 | 10:30 am to May 4, 2025 | 12:30 pm

Join Tamiko Hope of Hope Heritage and Bellyard Hotel for the perfect start to your self-care Sunday with Zen + Juice: A zen sound bath + juice mocktail experience. Press reset on your week by reinforcing your connection with self, setting meaningful intentions and reflecting on it all over a refreshing juice mocktail with likeminded individuals.

Class includes:

• 60-minute journaling experience + sound bath
• Open juice mocktail bar
• Pillows and yoga mats will be provided. BRING your journals for writing and anything that will make you feel comfortable. Dress accordingly
• Discount for brunch at the Drawbar

Allow your nervous system to be soothed and calmed on a cellular level by the harmonious, vibrational sounds of crystal quartz singing bowls, chimes and other sound instruments after a mindfully-guided journaling session. Next, treat yourself to a specially-curated selection of refreshing juice mocktails.

• Sound baths are known to:
• Relieve anxiety and depression
• Promote higher states of awareness
• Improve concentration
• Relieve insomnia

EXACT LOCATION ON THE PROPERTY: This event will be held in the Cast Iron meeting space of the hotel. Please check in with the concierge on where to go.

PARKING: Guests may self-park via ParkMobile in the garage. The first 30 minutes are complimentary and it’s $3-$4 per hour after. Valet parking at Bellyard Hotel is available for $17.

PLEASE ARRIVE 15 MINUTES EARLY

Journaling & sound bath experience – 10:30am-11:30am

Mocktail bar- 11:30am-12pm